Gymletics Insights at core: Elevate Your Fitness Knowledge

Category: Gymletics Insights

Gymletics, gym wear, athleisure and activewear.

by Gymletics December 23, 2023

Introduction Gymletics is your brand for innovative, high-performance activewear and athletic apparel. Whether you’re hitting the…

Gymletics Insights

has been added to the cart. View Cart

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-rank-math-toc-block nav ol{counter-reset:item;}.wp-block-rank-math-toc-block nav ol li{display:block;}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item,".") ". ";counter-increment:item;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--font-family--inter:"Inter",sans-serif;--wp--preset--font-family--cardo:Cardo;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}.cf7-required:after,.woocommerce ul.products li.product a h3:hover,.woocommerce ul.products li.product ins,.post-title h2:hover,.sh-team:hover .sh-team-role,.sh-team-style4 .sh-team-role,.sh-team-style4 .sh-team-icon:hover i,.sh-header-search-submit,.woocommerce .woocommerce-tabs li.active a,.woocommerce .required,.sh-recent-products .woocommerce .star-rating span::before,.woocommerce .woocomerce-styling .star-rating span::before,.sh-jevelin-style3.woocommerce .product .product_meta .posted_in a,.sh-jevelin-style3 .sh-increase-numbers span:hover,.woocommerce div.product p.price,.woocomerce-styling li.product .amount,.post-format-icon,.sh-accent-color,.sh-blog-tag-item:hover h6,ul.page-numbers a:hover,.sh-portfolio-single-info-item i,.sh-filter-item.active,.sh-filter-item:hover,.sh-nav .sh-nav-cart li.menu-item-cart .mini_cart_item .amount,.sh-pricing-button-style3,#sidebar a:not(.sh-social-widgets-item):hover,.logged-in-as a:hover,.woocommerce table.shop_table.cart a:hover,.wrap-forms sup:before,.sh-comment-date a:hover,.reply a.comment-edit-link,.comment-respond #cancel-comment-reply-link,.sh-portfolio-title:hover,.sh-portfolio-single-related-mini h5:hover,.sh-header-top-10 .header-contacts-details-large-icon i,.sh-unyson-frontend-test.active,.plyr--full-ui input[type=range],.woocommerce td.woocommerce-grouped-product-list-item__label a:hover,.sh-accent-color-hover:hover{color:#007aff !important;}.woocommerce p.stars.selected a:not(.active),.woocommerce p.stars.selected a.active,.sh-jevelin-style3 .woocommerce-form-coupon-toggle .sh-alert,.sh-jevelin-style3 .woocommerce-progress.step1 .woocommerce-header-item-cart,.sh-jevelin-style3 .woocommerce-progress.step2 .woocommerce-header-item-checkout,.sh-dropcaps-full-square,.sh-dropcaps-full-square-border,.masonry2 .post-content-container a.post-meta-comments:hover,.sh-header-builder-edit:hover{background-color:#007aff;}.contact-form input[type="submit"],.sh-back-to-top:hover,.sh-dropcaps-full-square-tale,.sh-404-button,.woocommerce .wc-forward,.woocommerce .checkout-button,.woocommerce div.product form.cart button,.woocommerce .button:not(.add_to_cart_button),.sh-blog-tag-item,.sh-comments .submit,.sh-sidebar-search-active .search-field,.sh-nav .sh-nav-cart .buttons a.checkout,ul.page-numbers .current,ul.page-numbers .current:hover,.post-background,.post-item .post-category .post-category-list,.cart-icon span,.comment-input-required,.widget_tag_cloud a:hover,.widget_product_tag_cloud a:hover,.woocommerce #respond input#submit,.sh-portfolio-overlay1-bar,.sh-pricing-button-style4,.sh-pricing-button-style11,.sh-revslider-button2,.sh-portfolio-default2 .sh-portfolio-title,.sh-recent-posts-widgets-count,.sh-filter-item.active:after,.blog-style-largedate .post-comments,.sh-video-player-style1 .sh-video-player-image-play,.sh-video-player-style2 .sh-video-player-image-play:hover,.sh-video-player-style2 .sh-video-player-image-play:focus,.woocommerce .woocommerce-tabs li a:after,.sh-image-gallery .slick-dots li.slick-active button,.sh-recent-posts-carousel .slick-dots li.slick-active button,.sh-recent-products-carousel .slick-dots li.slick-active button,.sh-settings-container-bar .sh-progress-status-value,.post-password-form input[type="submit"],.wpcf7-form .wpcf7-submit,.sh-portfolio-filter-style3 .sh-filter-item.active .sh-filter-item-content,.sh-portfolio-filter-style4 .sh-filter-item:hover .sh-filter-item-content,.sh-woocommerce-categories-count,.sh-woocommerce-products-style2 .woocommerce ul.products li.product .add_to_cart_button:hover,.woocomerce-styling.sh-woocommerce-products-style2 ul.products li.product .add_to_cart_button:hover,.sh-icon-group-style2 .sh-icon-group-item:hover,.sh-text-background,.plyr--audio .plyr__control.plyr__tab-focus,.plyr--audio .plyr__control:hover,.plyr--audio .plyr__control[aria-expanded=true],.sh-jevelin-style3 .widget_price_filter .ui-slider .ui-slider-range{background-color:#007aff !important;}.sh-cf7-style4 form input:not(.wpcf7-submit):focus{border-bottom-color:#007aff;}::selection{background-color:#007aff !important;color:#fff;}::-moz-selection{background-color:#007aff !important;color:#fff;}.woocommerce .woocommerce-tabs li.active a{border-bottom-color:#007aff !important;}#header-quote,.sh-dropcaps-full-square-tale:after,.sh-blog-tag-item:after,.widget_tag_cloud a:hover:after,.widget_product_tag_cloud a:hover:after{border-left-color:#007aff !important;}.cart-icon .cart-icon-triangle-color{border-right-color:#007aff !important;}.sh-back-to-top:hover,.widget_price_filter .ui-slider .ui-slider-handle,.sh-sidebar-search-active .search-field:hover,.sh-sidebar-search-active .search-field:focus,.sh-cf7-style2 form p input:not(.wpcf7-submit):focus,.sh-cf7-style2 form p textarea:focus,.sh-jevelin-style3 .order-total .woocommerce-Price-amount{border-color:#007aff !important;}.post-item .post-category .arrow-right{border-left-color:#007aff;}.woocommerce .wc-forward:hover,.woocommerce .button:not(.add_to_cart_button):hover,.woocommerce .checkout-button:hover,.woocommerce #respond input#submit:hover,.contact-form input[type="submit"]:hover,.wpcf7-form .wpcf7-submit:hover,.sh-video-player-image-play:hover,.sh-404-button:hover,.post-password-form input[type="submit"],.sh-pricing-button-style11:hover,.sh-revslider-button2.spacing-animation:not(.inverted):hover{background-color:#007aff !important;}.sh-cf7-unyson form .wpcf7-submit{background-size:200% auto;background-image:linear-gradient(to right,#007aff,#007aff,#007aff);}.sh-mini-overlay-container,.sh-portfolio-overlay-info-box,.sh-portfolio-overlay-bottom .sh-portfolio-icon,.sh-portfolio-overlay-bottom .sh-portfolio-text,.sh-portfolio-overlay2-bar,.sh-portfolio-overlay2-data,.sh-portfolio-overlay3-data{background-color:rgba(0,122,255,.75) !important;}.woocommerce-progress{background-color:rgba(0,122,255,.07);}.woocommerce-progress-item{color:rgba(0,122,255,.5);}.sh-jevelin-style3 .sh-increase-numbers span:hover,.widget_price_filter .price_slider_wrapper .ui-widget-content{background-color:rgba(0,122,255,.12) !important;}.widget_price_filter .ui-slider .ui-slider-range{background-color:rgba(0,122,255,.5) !important;}.sh-team-social-overlay2 .sh-team-image:hover .sh-team-overlay2,.sh-overlay-style1,.sh-portfolio-overlay4{background-color:rgba(0,122,255,.8) !important;}.sh-header .sh-nav > .current_page_item > a,.sh-header .sh-nav > .current-menu-ancestor > a,.sh-header .sh-nav > .current-menu-item > a,.sh-header-left-side .sh-nav > .current_page_item > a{color:#007aff !important;}.sh-popover-mini:not(.sh-popover-mini-dark){background-color:#007aff;}.sh-popover-mini:not(.sh-popover-mini-dark):before{border-color:transparent transparent #007aff #007aff !important;}.sh-footer .sh-footer-widgets a:hover,.sh-footer .sh-footer-widgets li a:hover,.sh-footer .sh-footer-widgets h6:hover{color:#007aff;}.um_request_name{display:none !important;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}body.custom-background{background-color:#e0e0e0;}#rs-demo-id{}

Category: Gymletics Insights

Gymletics, gym wear, athleisure and activewear.

ditors picks

Overcoming Obstacles to Initiate Your Fitness Journey: Practical Tips to Get Started

Gymletics, gym wear, athleisure and activewear.

THE BEST HIGH-WAISTED YOGA LEGGINGS FOR EVERY WORKOUT

Training Strategies for Exercising Throughout Your Menstrual Cycle